Crockpot Lentil Soup

One Monday, while on vacation in Peru, I was served a plate of lentils and told “for your good luck this week.” I didn’t think anything of it. Over the next three Mondays I’d be served with lentils cooked in some form or other, and always told it was for my good luck. So one day I asked Mari, who works at my grandma’s house, why we ate lentils every Monday, and JUST on Mondays. She told me that if you eat lentils every Monday, then you are guaranteed to have enough money in your pockets, and enough food in your belly for the rest of the week. Soon after that, I discovered that everyone in my grandma’s house subscribes to that superstition. Since then I’ve done a little digging and found out that its not just in my grandma’s house, but in all of Peru. Although this recipe did not come from my grandma, it was inspired by all the different lentil dishes I had in Peru every Monday.
Since I pureed half the batch, it’s both a smooth and chunky soup.
Oh and by the way, I ate it on a Tuesday; I wonder if it will still bring me luck.

Ingredients:
1 pound lentils
1 cup finely chopped white onion
1 cup finely chopped carrots
1/2 cup finely chopped celery
2/3 cup finely chopped bell peppers (green, yellow, or red)
2 tsp salt
1 cup chopped tomatoes
2 quarts vegetable broth (use a bouillon if you don't have the broth)
1/8 tsp cayenne pepper
1/2 teaspoon crushed coriander seeds
1/2 tsp cumin
3 large cloves garlic, smashed
1/2 tsp thyme
1/2 tsp oregano
1 bay leaf
1 tbs butter (optional)
2 tbs olive oil

Preparation:
Add all the vegetable ingredients to the bottom of a large crockpot, then add the spices, butter and olive oil. On top of this, add the lentils and then the broth.
Cook on high until it starts to boil, then turn to the crockpot’s lowest setting and simmer for 3 or 4 hours until the lentils break apart when mashed against the side of the pot. Season with more salt and pepper to taste.
Let the lentil soup sit for an hour to cool down.
Puree half the mixture in a blender and return it back to the crockpot and stir one final time.

Presentation:
Ladle soup into a soup bowl. Squeeze a little fresh lime juice on top and garnish with grated parmesan cheese, cilantro, and diced green onions.

Prepared on 2011-05-17 (Tulsa, OK), Photograph by Michael Findley

Chunky Hummus with Roasted Garlic

Instead of the same old mayonnaise on a turkey sandwich, I love to spread hummus on the bread instead.
l also use it as a dip with crackers, chips and vegetables. This time I used baked pita triangles. Hummus should keep for about a week in an airtight container in the refrigerator. This recipe calls for 1/4 tsp of cayenne pepper, but feel free to add more if you like your hummus really spicy.
I also made this batch of hummus chunkier than usual, and I think it worked out great, but I’m still not sure if I prefer it this way or creamy smooth.

Ingredients: (makes about two cups)
2 cups garbanzo beans, soaked overnight or 1 15 oz can
1/4 cup Tahini (sesame paste)
3 tbs roasted garlic cloves or 1 mashed clove
1/4 tsp smoked paprika
1/4 tsp black pepper
1/4 tsp cumin
1/4 tsp cayenne pepper
juice of 1 lime
2 tbs extra virgin olive oil
pita bread (cut into triangles, see below for instructions)
water
salt

Preparation:
Hummus:
Cook garbanzo beans in about 5 cups of water for about 45 minutes, or until tender.
Add to a food processor, along with tahini, lime juice, garlic, olive oil, cumin, cayenne pepper, black pepper and salt.
Process in a food processor until it’s smooth. If it becomes too thick add 1 tbs of water at a time until it gets smooth again. (The picture above is chunkier than normal.)
Pita triangles:
Cut pita bread into 8 triangles, open triangles up and cut the two halves — you should now have 16 triangles.
Rub roasted garlic over each triangle, then brush on a bit of olive oil.
Sprinkle pepper and salt on each triangle and toast in a 375 degree oven for 5 to 10 minutes until golden brown and crisp.

Presentation:
Empty the food processor into a small serving bowl. Sprinkle a bit of extra virgin olive oil on top. If you like, garnish with paprika and/or cumin and add parsley to the center of the dish.

Prepared on 2011-05-14 (Tulsa, OK), Photograph by Michael Findley